How to Treat Flu without Medicines

How to Treat Flu without Medicines, the flu is a sickness that is quite disturbing and unexpected advent. Flu or influenza caused by influenza virus. Flu usually strikes people during erratic weather like when the seasons change. This can happen because our bodies are in a weakened stat at the turn of the season. So if you are good at keeping your immune system, then you will not suffer from the flu.

If you have the flu, then you could potentially spread it to the people around you, including people that you love. Therefore if you have the flu, it should be quickly addressed so as not to infect others. To treat flu easily, you can try to treat the flu without medication below.

How to Treat Flu without Medicines

1. Enough Rest

Picture by Googling

Flu usually will attack when our immune system weakens. To increase our endurance back, one of the ways is by rest enough. With plenty of rest will make our body back to the best condition, so it can fight viruses and bacteria that cause flu that invade our bodies. 

2. Throw the Snot
When you have flu, usually the nose will be clogged. We recommend that you do not get used to suck the snot because it would be risky to make snot get into the lungs and lead to infection. You should diligently blowing your nose so will reduce the bacteria in our bodies.

3. Menthol
To relieve a blocked nose when you get flu, you can use menthol. Simply apply balm near the nostrils. It will be a refreshing mint scent and make relief clogged nose. It also may help to prevent irritation of the skin around the nostrils.

4. Onions
In addition we can also use garlic to overcome blocked nose due to colds. The trick is to get closer to the onion pieces under the nose of about five minutes. Onion will act as a catalyst to remove fluid and clean the nose.

5. Spicy Food
Spicy foods are also useful for treating the flu. This is because the chili or pepper contains capsaicin which can help cleanse the nasal cavity. 

6. Gargle
When stricken with the flu, try to rinse with warm water mixed with various herbs or spices. Simply by adding salt, raspberry tea, apple cider vinegar, sage, ginger, and turmeric in a glass of water, then gargle with the herb water 4 times a day. It can make relief sore throat that normally would happen when flu.

7. Drinking Warm Water
To relieve stuffy nose that you can do by drink a warm drink. Warm drink is also to prevent dehydration, and can soothe the membranes of the nose and throat become inflamed. The steam from the hot drink will help thin the mucus in our nasal cavity. 

8. Steam Room
One way that you can try to treat the flu is by steam shower. Insert the hot water into the basin. Then draw near your face. To make steam that you get more leverage, you can use a towel that is closed to your head. To be effective, mix with herb such as eucalyptus oil, turmeric, and ginger.

9. Elevating the Pillow
When you are sleeping or resting, use pillows that are stacked so that your head is higher than the chest. It aims to reduce the formation of mucus.

10. Consuming Vitamin
To increase your endurance, you can do by taking vitamin C. By taking vitamin C will make the immune system increases. This will facilitate the fight against influenza disease that attacks your body.

That bit of information on how to treat flu without medicines. Hopefully this information can be useful for you all. In addition, also read another article on how to treat tummy ache naturally. Thank you for your visit.

Related Post Health ,Influenza