What is Influenza and How to Prevent Influenza

What is Influenza and How to Prevent Influenza, flu or influenza will be prevalent in the rainy season. This is because influenza is a contagious disease easily. Influenza is caused by influenza virus. The influenza virus usually attacks the respiratory tract and it can be occur to everyone regardless of age restrictions. But usually people whose immune systems are being drop tend to be more susceptible to influenza.

The spread of influenza can occur when a person with flu cough and sneeze without covering your nose and mouth at any place. Influenza virus will be carried by air and inhaled by people around you. This makes people who inhaled influenza virus will be infected with influenza as well. Influenza virus will enter the body through the mouth, nose and eyes. Therefore if you touch contaminated objects by influenza virus and then touching your nose or mouth then you can also have contracted influenza.

The risk of the spread of influenza virus will be higher when in crowded places such as malls, schools, classrooms, refrigerated rooms, dormitories and other crowded places. If your body has entered by influenza virus, it will not be long before you have symptoms of influenza, usually one to four days later. Therefore, you should know the symptoms of influenza following order expedited treatment.

Symptoms of Influenza

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Influenza symptoms are usually difficult to distinguish. Sometimes people think influenza symptoms as fatigue body condition. Influenza patients will typically experience high fever. If occurs in children under the age of five years could be at risk of having seizures. Furthermore, the body feels feverish. Your head feels dizzy and sore eyes. Body muscles and joints will feel pain. Besides dry cough, sore throat and runny nose also be symptoms of influenza.

Ta best cure, is still better to prevent. Therefore, to prevent influenza happen to you, you can try some of these tips.

How to Prevent Influenza

1. Sport
Frequent exercise will certainly make our body healthy and increases endurance of our body. Of course it is very good for preventing influenza attack you.

2. Keeping Distance
When you're around people who are experiencing influenza then you should go or keep away. This you have to do for the good of your own to avoid contracting influenza.

3. Hand Wash
You should wash your hand frequently, especially when in contact with something that indicated to contain influenza virus as a bench in the garden and door handles. It is effective enough to prevent you from contracting influenza. Also avoid the habit of holding the mouth is the best way to prevent influenza because it can be a way for the entry of influenza virus into the body.

4. Consuming Healthy Food
To increase your body's immune system, you should start eating healthy foods such as citrus fruits that contain lots of vitamins, especially vitamin C. It aims to improve the durability of your body so that you can avoid contacting influenza.

5. Sneezing with the Right Way
Sneezing in the right way is the way to prevent influenza occurs in others. When you sneeze should be covered with a shoulder or elbow. If you use a hand, it will increase the risk of transmission of influenza because every object that you touch will be contained influenza virus.

6. Lots of Rest
Adequate rest is the best way to restore your body best. By use that way, your immune system will be strong enough to resist the attack of influenza.

That bit of information about what is influenza, symptoms, causes and how to prevent it. My advice if you are experiencing flu has included severe, you should immediately go to doctor to get proper medical care. Also read the other useful article about how to cure tummy ache. Hopefully this information can be useful. Thank you for your visit.

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