How to Cope Hair Loss after Pregnancy

How to Cope Hair Loss after Pregnancy, Pregnancy is actually very pleasant. However, hormonal changes during pregnancy give many affects that make a pregnant woman does not enjoy her pregnancy. Many pregnant women who consider that after pregnancy, hormonal changes will stop. But it was wrong. Hormonal changes will still occur after childbirth until several months later.

One result of hormonal changes after pregnancy is hair loss. This makes many women feel anxious and depressed. Hair loss after pregnancy is a natural thing. Each of your hair loss will be replaced by new healthy hair. A few months later the growth cycle of your hair will return to normal. Here are some tips that you can try to overcome hair loss after pregnancy.

How to Cope Hair Loss after pregnancy

1. Consuming Salmon

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One way that you can try to cope hair loss is to eat salmon. Salmon contains omega 3 which serves as a nutrient for maintaining healthy hair.

2. Consuming Vegetables
Consuming vegetables is very beneficial to cope hair loss. This is because vegetables contain zinc which is very good for your hair.

3. Consuming whole grains
Consuming whole grains is very useful for treating hair loss. This is because whole grains contain biotin are very useful to increase the intake of nutrients for your hair. Additionally seeds also contain vitamin B6, which is very beneficial for your hair care.

4. Avoid Depression
Hair loss after pregnancy will make you feel depressed. This will make the situation worse. You should not worry because hair loss will return to normal after 3 to 6 months later.

5. Avoid Using Comb
The use of hair comb will make your hair fall out more easily. You should avoid using a comb until your hair back to normal.

That's information on how to cope hair loss after pregnancy. Hopefully this information can be useful for you all. In addition, also read another article about cause of dead tooth. Thank you for your visit.

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