How to Prevent Hemorrhoids Happen to you

How to Prevent Hemorrhoids Happen to you, which is usually the area where the hemorrhoid is around the anus, more precisely on the blood vessels in the valves that help the muscles of the anus hold dirt. When you defecate with excessive pressure will allow the inhibition of the blood vessels around the anus. That is when you are straining during a bowel movement. If this happens continuously, it will cause swelling of the veins can even cause bleeding. This is what we often call the hemorrhoid.

Prevent hemorrhoids is to be done because of hemorrhoids can affect anyone. Hemorrhoids can occur in children. Hemorrhoids also occur during pregnancy. There are so many activities that cause hemorrhoids. Detailed information about the causes of hemorrhoids can be read in the article "what causes hemorrhoids should be avoided".

Hemorrhoids can cause the pain and discomfort when you move, such as when there is a sense of prop even though you will be sitting uncomfortable. This will certainly disrupt your performance. But you do not worry because hemorrhoids can be prevented and has a lot of natural medicine to treat hemorrhoids naturally without surgery. Another option is to use a hemorrhoid treatment.

For various reasons that interfere with making hemorrhoids must be prevented so that does not happen to you. To prevent hemorrhoids happen to you, you should follow the following suggestions.

How to Prevent Hemorrhoids Happen to you 

1. Exercise often

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An effective way to prevent hemorrhoids happen to you is to be diligent exercise. No need to exercise a heavy - weight, with a fairly mild and regular exercise will prevent you from hemorrhoid attack.

2. Expand the Drinking Water

To prevent hemorrhoids can actually be done in a simple way is to increase drinking water. If we are short of water then we will become dehydrated, the kidneys become heavy and usually dirt we will be hard. You are advised to drink 8 glasses of water per day.

3. Avoid Habits Sit Squat

Squatting habits can be fatal, because it can lead to hemorrhoids. We recommend that you avoid prolonged squatting in your daily activities and also when you are defecating. This is all you have to avoid to prevent hemorrhoids occur.

4. Avoid Loud and Spicy Foods

If you do not want to happen to your hemorrhoid, you should avoid hard foods and spicy foods. Difficult to digest solid food that will make you become hardened dirt while spicy foods will make the contractions more when you defecate. Avoiding both of these foods is the best way to prevent hemorrhoids.

5. Avoid Straining during defecation

One way to prevent hemorrhoids is to avoid excessive straining during bowel movements. Excessive straining will make greater pressure on the veins around the anus. If there continuously will cause dilation of blood vessels in that section or any other term is hemorrhoids.

Those are some things that can prevent hemorrhoids. Hopefully the information that I have presented in the article "How to prevented Hemorrhoids Happen to you" at the top can be useful for you all. Thank you for your visit.

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