What Causes Hemorrhoids Should be Avoided

What Causes Hemorrhoids Should be Avoided, one of the common health problems experienced by people is the hemorrhoids. Early symptoms of hemorrhoids are usually characterized by itching around the anus, does not add up after every bowel movement and pain. It makes you feel uncomfortable when you are sitting so that makes you have to sit in a tilted position to be more comfortable.

Hemorrhoid sufferers typically conceal pain they are experiencing. This is because the place of hemorrhoid is in the anus. In addition, the bulge out due to swelling of the blood vessels during bowel movements make the hemorrhoid becomes a shameful disease and confidential. Therefore you should pay attention and avoid what causes hemorrhoids.

Judging from the result is quite disturbing activity, then you must be aware of the hemorrhoid. Hemorrhoids can happen to anyone, whether pregnant women and even children. Therefore, the obligation to avoid what causes the hemorrhoid becomes the responsibility of all members of the family. In order for you and your family do not experience hemorrhoid, you should avoid things that can cause hemorrhoids.

Hemorrhoid Causes that You Should Avoid

1. Food was hard

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Solid food is one of the causes of hemorrhoids. This is because solid food difficult to digest that makes dirt becomes hard and difficult to remove. This is what causes constipation and is the initial cause of hemorrhoids.

2. Less Drinking 
Less drinking is also a cause of hemorrhoids. This will result in dirt that we produce dehydrated so that dirt becomes hard.

3. Eating Spicy Food
Spicy food is also one cause of hemorrhoids. Spicy foods will make manure produced also be spicy. In addition spicy foods will also make us diarrhea. This will make the contraction in the stomach that causes us to straining during bowel movements.

4. Too much Sitting Squat
Squatting becomes a serious threat to us because it is the cause of hemorrhoids. When squatting, the center of gravity of the body to be centered to the anus, it causes the blood flow to the part centered. If it lasts longer and occurs continuously, it will make the blood vessels in the enlarged section. This is what we know as pies or hemorrhoids.

5. Linger during Bowel Movements
Linger during bowel movements is also one cause of hemorrhoids. Especially for those of you that use closet squatting. This would give a heavy burden on the anus.

6. Straining during Bowel Movements
The habit of straining during bowel movements is not a good habit, as it can lead to hemorrhoids. This is because these habits will put even more pressure in the anal region.

7. Pregnancy
Pregnancy is one cause of hemorrhoids. Rarely there are pregnant women who did not experience hemorrhoid. This is because the load is borne by pregnant women during pregnancy. In addition hemorrhoid is also influence by hormonal changes during pregnancy.

Other Things that Cause Hemorrhoids

In addition to the above causes, hemorrhoid can also be caused by the following points.

1. The habit of lifting heavy loads
2. Often drinking ice
3. Digestive disorders of the colon
4. Less sport
5. Less eating fruits especially bananas
6. Chronic diarrhea
7. Genetics
8. Intercourse between husband and wife is not at the place specified

From some of the above causes of hemorrhoid, you should avoid so that you do not experience hemorrhoid. Perhaps you also need other information on how to easily cure hemorrhoid without surgery. In addition always keep your health because health is expensive.

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