How to Treat Depression during Pregnancy

How to Treat Depression during Pregnancy, Not a few people who have been married a long time but could not get a descent. Pregnancy is a gift and also great sustenance given by God to a family. Pregnancy is a very exciting and eagerly awaited by the couple as indicating the presence will be a new member in the family they built.

In the process of pregnancy, not everything is going well and running smoothly. A pregnant woman can experience a wide variety of health problems such as hemorrhoid, diarrhea, and flu. In addition, a pregnant woman may also experience depression during pregnancy. Depression during pregnancy is normal and common, but if allowed to drag on will give a bad impact on the fetus in the womb. Therefore, a pregnant woman must be very clever to find entertainment so that she did not have depression.

Causes of Depression during Pregnancy

Depression during pregnancy is a mood disorder that occurs in pregnant women during pregnancy. Hormonal changes that occur during pregnancy is one of the causes of depression in pregnant women. Moreover, the worry facing childbirth, pregnancy problems and less number of breaks also be the cause of depression in pregnant women. In addition there are many other factors which may cause the occurrence of depression during pregnancy. 

Symptoms of Depression during Pregnancy

Symptoms of depression during pregnancy can be characterized by frequent mood changes, feeling sad, irritable, and anxious. Moreover difficulty concentrating, lack of interest in doing something and feel guilty also be a sign of depression in pregnant women. If you are experiencing any of the above symptoms, you should immediately discuss it with your couple. In addition, note also how to treat depression during pregnancy below.

How to Treat Depression during Pregnancy

1. Extend Prostration at Prayer

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One way that you can use to treat depression during pregnancy is to prolong the prostration during prayer. During prostration, you can pray to God and share stories, convey all your worries and concerns about your pregnancy. That way you will feel calmer and not depressed. In addition, prolonging the prostration during prayer would make the position of the fetus in the womb to be normal.

2. Reading the Al Qur'an
Another way that you can try to overcome depression during pregnancy is a lot of reading of the Al Qur'an. Read the Al Qur'an during pregnancy will make you feel calm. You will instill a good thing in your child through reading the Al Qur'an. Moreover, reading the Al Qur'an clearly going to get a lot of reward. If you cannot, ask your husband to read it or can listen via a digital musical instrument.

3. Give Alms
Serotonin produced by the brain. This hormone serves to provide a sense of calm and happy. Charitable activities will increase the production of serotonin in the brain that will make you happy. You can use charity as a way to alleviate depression during pregnancy.

4. Role of Husband
Depression during pregnancy is generally caused by anxiety, whether it's anxiety in the face of the delivery process and figuring out how best to educate children later. Your function as a husband here is to provide a sense of calm and security to your wife. Assure your wife that everything will be fine because you will always be with her.

That is the information about depression during pregnancy. We recommend that you do not let depression during pregnancy protracted as it will give a bad effect on the fetus. Hopefully this information is useful to you all. In addition, also read another article about pregnancy hormone levels should be considered. Thank you for your visit.

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