How to Treat Constipation during Pregnancy Easily

How to Treat Constipation during Pregnancy Easily, health problems that often experienced by pregnant women is constipation. During pregnancy, a pregnant woman's body will produce hormones that are beneficial for development and keep the fetus in the womb. But the side effects of the formation of these hormones are the slowing of the performance of the digestive system resulting in accumulation of food residue. Therefore, a pregnant woman is likely to experience constipation.

Constipation in pregnancy women must be overcome because of the potential causes of hemorrhoids. The enlargement of the uterus will put pressure on the blood vessels and lower intestine so that when given the slightest pressure will cause blood vessel dilation. Pregnant women who suffer from constipation will definitely push it firmly during defecation. This will lead to hemorrhoids. To avoid this, you should immediately address the constipation that occurs in pregnant women. Here is a natural way that you can try to treat constipation during pregnancy.

How to Treat Constipation during Pregnancy

1. Drink Lots of Water

Picture by Googling

The best way that you can use to treat constipation during pregnancy is to consume plenty of water. Constipation usually is caused by dehydration. Dehydration makes your stool becomes hard, water shortages and so difficult to remove. By consuming water will make your stool becomes soft and easily removed.

2. Consuming Fibrous Food
Another way that you can use to treat constipation during pregnancy is to consume plenty of fibrous foods. Eating fiber will make your feces has the best quality that is soft and easily removed.

3. Sport
To treat constipation during pregnancy can you do with a lot of light exercise. The way that you can do is by pregnant women gymnastic, walking, swimming and other moderate exercise that is safe for pregnant women.

4. Consuming Vitamin
Consuming vitamins and supplements can be overcome constipation in pregnant women. But before consuming the vitamins and supplements you should consult a doctor. This should be done to ensure that vitamins and supplements you are taking is safe for pregnant women and the fetus in the womb.

5. Stool Softeners
Another way that you can use to treat constipation during pregnancy is to use stool softeners. Stool softeners serves as a surfactant to lower the voltage between the walls of the intestines and feces so that the process becomes smooth defecation.

That's the information on how to treat constipation during pregnancy with ease. Hopefully this information can be useful for you all. In addition, also read other helpful articles about how to treat migraines during pregnancy. Thank you for visiting my humble blog.

Related Post Health ,Pregnancy