The Pregnancy Back Pain and How to Treat It

The pregnancy back pain and how to treat it, pregnancy is a time to be happy at the same time troublesome. But I'm sure that all mothers certainly do not care about the difficulties and distress felt during pregnancy. It shows the magnitude of the love of a mother to her child. It is not wrong if the person who should be our priority and love is the mother, then the mother, then the mother and then the father.

A pregnant woman will experience nausea in early pregnancy. A pregnant woman is also very likely to have hemorrhoids. In addition, pregnant women will also feel back pain during pregnancy. The pregnancy back pain that felt by pregnant women is unusual because they feel more painful than the back pain while fatigue. Moreover, it lasted for 9 months. But sometimes pregnant women rarely complained about what they feel. That's what makes women become great, even they do not consider distress and difficulties that they experienced as something that must be paid for and replaced.

The pregnancy back pain is a common symptom that experienced by all pregnant women. The back pain will increase along with the gestational age. Back pain that is felt by a pregnant woman can be seen from their difficulty to sleep and do activities. But all of this back pain will disappear after childbirth.

Causes of Pregnancy Back Pain

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Back pain during pregnancy is usually caused by the increasing weight of the fetus in the womb. Expansion of the uterus due to the growing fetus would make a pregnant woman's body is unbalanced. Parts of the body that receive most weight during pregnancy is a burden on the muscles around the abdomen and back.

Therefore backs on the body of a pregnant woman will adjust to the increasingly heavy burden and it will cause pain in the back. In addition, the pregnancy hormones will cause the ligaments muscle of the pregnant woman's body becomes loose and this will cause a slight swing in the back and would further add to the pain in her back.

How to Cope the Pregnancy Back Pain

1. Compress
The way that you can use to relieve back pain during pregnancy is by compressing the part that feels pain using warm water. It aims to stretch the muscle in the back and accelerate blood circulation. By doing this, it will make the back pain in pregnant women is reduced.

2. Maintain Weight Loss
The weight of pregnant women will quickly increase. If it left, the pregnant women's body will be overweight. Of course this will cause pain in the back. To relieve back pain, you should keep your weight in order nit to rise excessively. It is advisable to keep your weight gain between 11-20 pounds.

3. Sleeping with a sideways position
Sleep position that recommended for pregnant women is sleep sideways position with your knees bent. It aims to straighten and loosen the joints of your spine. In addition, it is also useful to resting your back from the heavy burden borne during the day. Sleep on sideways position will relieve the back pain that experienced by pregnant women.

4. Special Clothing for Pregnant Women
For a pregnant woman, you should use clothing and pants that special for pregnant women. These clothes are of course specially designed for pregnant women which is very useful and support the physical condition of a pregnant women.

5. Often do activity
If you're pregnant does not mean that you have to quit from your regular activities. On the contrary you should remain active as usual. It beneficial to keep your condition in order to stay fit. In addition, it is also useful to relieve back pain during pregnancy.

That is the information that I can share about the pregnancy back pain and how to treat it. Hopefully this article can be useful for those of you who are pregnant. In addition, also read another article about the danger of flu during pregnancy and how to treat it. Thank you for your visit.

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