How to Prevent Diarrhea With Easy

How to Prevent Diarrhea with Easy, many people underestimate diarrhea. Diarrhea can lead to death. Especially if diarrhea occurs in infants, the risk of death increased because toddlers cannot convey what they feel so we cannot do the proper treatment of diarrhea.

In addition to the toddler, diarrhea can also occur in pregnant women. This is due to hormonal changes and other things that only occur during pregnancy. The cause diarrhea usually comes from bacteria that enter the body along with the food that we eat. Common symptoms of diarrhea are abdominal pain and frequent bowel movements. The best way to deal with diarrhea is to prevent it. Here's how you can try to prevent diarrhea happen to you.

How to Prevent Diarrhea With Easy

1. Hand Wash

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All the activities we normally do by hand. With these activities then allows hands a gathering place for germs and bacteria. If hands are not cleaned then it will be a means of entry of germs into the body through the food that we touch. Hand washing should be done every finished doing activities outside, before eating and after eating. It aims to prevent diarrhea attack us.

2. Avoid Snack on the Road
On the side of the road are usually many different types of snacks are available cheap. But we need to know that the food and beverages are sold at the roadside, is not guaranteed cleanliness. Various activities of the vehicle will fly a lot of dust which will descend to the food and drinks that sold on the streets. With so would e a lot of germs and bacteria on the food.

Although these snacks are not on the side of the road, you actually avoid snacks outside for food hygiene is not guaranteed. This is all you have to avoid to prevent diarrhea happen to you and your family. You should prefer home food cooked by your wife or your mother.

3. Avoid food and drinks that are ripe

One way to prevent diarrhea is to avoid foods and beverages that have not matured. Cooking process using the temperature reaches 100 degrees Celsius will kill various germs and bacteria that contained in the food. While the dishes are cooked medium rare, it will leave surviving bacteria that can cause diarrhea.

4. Avoid Spicy Food

Spicy food is one of the causes of diarrhea. If you want to prevent diarrhea happens to you, you should avoid eating spicy foods to excess.

5. Avoid fruit that has a sour taste

Fruit that has a sour taste is also one of the causes of diarrhea. Avoid consuming the fruit to prevent diarrhea, especially avoid taking it before eating the main meal.

6. Keep the Drinking Water Source

Dirty drinking water source would be the cause of diarrhea and other diseases. You should pay attention to and maintain a health source of drinking water that you have, do not get contaminated by bacteria that causes diarrhea. Note also the time to make a well should not be adjacent to the shelter of feces because it can create a source of drinking water contaminated with the bacterium E. coli.

Prevent diarrhea can actually be done. But you have to do is to know in advance the things that can cause diarrhea. That way we can perform a variety of actions to prevent diarrhea. In addition to knowing the symptoms of diarrhea will be made aware of and able to perform the treatment of diarrhea if one of our family members experience. Hopefully this article can be useful.

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